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Carlson Gracie PA Team / Marcelo Mattos BJJ
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    • Home
    • Events
    • Classes
      • ADULT & TEEN JIU-JITSU
      • CHILDREN JIU-JITSU
      • BJJ PRIVATE TRAINING
      • FITNESS KICKBOXING
      • SCHEDULE
      • RULES AND REGULATIONS
    • Instructors
    • VETERANS
    • ABOUT US
    • CONTACT US
Carlson Gracie PA Team / Marcelo Mattos BJJ
  • Home
  • Events
  • Classes
    • ADULT & TEEN JIU-JITSU
    • CHILDREN JIU-JITSU
    • BJJ PRIVATE TRAINING
    • FITNESS KICKBOXING
    • SCHEDULE
    • RULES AND REGULATIONS
  • Instructors
  • VETERANS
  • ABOUT US
  • CONTACT US

Fitness Kickboxing class

We offer Fitness Kickboxing classes for people of all skill levels. Our fitness kickboxing classes include kicking and punching for an intense and highly effective workout. 

What to Expect in Fitness Kickboxing Class

You’ll start the class with a warm up and stretches led by one of our coaches. From there, we will move onto shadow boxing and/or drills. Then, our instructors will teach you combinations step-by-step practice with a partner or on the bags. At the end of the class, we finish off with a cool down or sit ups followed by stretches.


At Tiger Shark you will learn how to properly throw punches and kicks in the correct form. This ensures that your striking is efficient, and that you are avoiding injury. 


We do not offer live sparring in class, but have a strong focus on proper form and learning how to defend punches.

BENEFITS OF FITNESS KICKBOXING CLASSES

Fitness Kickboxing is a fun and exciting way to remain active, and has many benefits. Men, Women, teens and children (ages 10 and above) can learn valuable skills from joining our fitness kickboxing classes.

Fitness Kickboxing classes…

Are a great way to get a strong cardio workout in

Improve strength, flexibility, balance, coordination and overall fitness level

Improve strength, flexibility, balance, coordination and overall fitness level

Improve strength, flexibility, balance, coordination and overall fitness level

Improve strength, flexibility, balance, coordination and overall fitness level

Improve strength, flexibility, balance, coordination and overall fitness level

Can help for those looking for something to help manage their weight

Improve strength, flexibility, balance, coordination and overall fitness level

Can help for those looking for something to help manage their weight

Help to relieve stress and improve mental health

Help to relieve stress and improve mental health

Can help for those looking for something to help manage their weight

Teach valuable self defense skills

Help to relieve stress and improve mental health

Help build overall confidence levels

Help build overall confidence levels

Help to relieve stress and improve mental health

Help build overall confidence levels

WHAT SHOULD I BRING TO KICKBOXING CLASS?

For your first class, dress in athletic wear! We suggest that girls wear a t-shirt and athletic leggings. Boys should wear a t-shirt, spats, and shorts. To keep feet clean off of the mat, please bring slides or flip flops.


If you have hand wraps, boxing gloves (not MMA gloves) and shin guards, bring them as well. And of course, bring water!


What Uniform Do I Need?

We Require our students to wear our kickboxing uniform, which includes a Marcelo Mattos/Carlson Gracie Team rash guard and spats. For boys, we require that our kickboxing shorts are worn. 

What Kickboxing Gear Do I Need?

It is important to have the basics in terms of kickboxing gear to stay protected. This includes hand wraps, gloves, and shin guards.


If you're looking for tips on brands to go with, our students are happy to help point you in the right direction!

Connect With Us

  • BJJ PRIVATE TRAINING

Tiger Shark BJJ

Tiger Shark BJJ 229 Petersburg Rd Carlisle, PA 17013 US

tigersharkbjj@gmail.com

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